MindSpa Programs
- Refresh your mind and body
- Enhance sleep
- Improve focus and concentration
- Increase your energy levels
- Sharpen your short-term memory
- Manage stress-producing situations more effectively
MindSpa provides a highly effective method to passively train your mind to reach deeply relaxed alpha states. Receive the full benefit in only 30 minutes per session. After a few sessions you will notice you are less stressed and sleeping better. The effect is cumulative, so regular use is all that’s required to achieve optimal results.
Brain-wave entertainment
Early research in neuroscience discovered that by introducing specific auditory and visual frequencies, the mind will attune itself to them. Each MindSpa program moves you into progressively deeper states at your own pace.
How MindSpa works
The mind finds certain light and sound patterns calming because they generate relaxing alpha brain-wave patterns. Think how soothing it is to watch the flame flicker on a candle or listen to waves breaking on the shore. Specific patterns of light and sound tuned to brain-wave frequencies naturally induce relaxation, reduce stress, enhance sleep and maintain brain fitness.
